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GYBAB Sit Mat

$12.00

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Happy Monday!!! 🫶🏻✨🙂

Incorporating self-care into your daily routine can help you manage stress, lower your risk of illness, and increase your energy.

What are your favorite ways to practice self-care? Let us know in the comments!

www.giveyourb

Mindfulness: a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Comment your favorite ways to practice

Here’s your friendly reminder to take time for yourself and unplug from the world this weekend!

Benefits of unplugging include…

📲Reducing stress and anxiety
🫶🏻Combatting FOMO (fear of missing out)
🫂Enhancing social connections
🧘

For more information on how to purchase any book in the Give Your Brain a Bath series, or for more mindfulness tips, activities, and resources, check out our website! 🛁🫧🧠💗

www.giveyourbrainabath.com | #giveyourbrainabath

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